I did 3:1's for 30 minutes, after a 2 minute warm-up. I made it to the corner in 11 minutes this time. It seems that my weight loss is making running easier. I had hoped to get some bike time in tonight, but it didn't happen.
posted by Jan P @ 7:52 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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