I'm not sure where my energy came from but after a 2 minute warm-up, I ran for 30 minutes with very few breaks. I made it to the corner that I used to reach in 16 minutes walking, in just 11:30. I guess I'm getting a little faster. The pesky geese were out in force this morning. Luckily I had my trusty water bottle to fend them off.
posted by Jan P @ 8:36 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
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