40 Minutes Walking Intervals
Tonight I did intervals, walking brisky and then speeding up for 20 to 30 seconds at a time. I need to get my swimming in, soon.
posted by Jan P @ 7:54 AM
Marathon Years 4 and 5 - Triathlon Years
- Jan
Sugar Land, TX
The Spouses Selling Houses
A NEW CHAPTER - TRIATHLON TRAINING
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4 and 5.
It's hard to believe that this next chapter is my fifth year of training. Although last Spring's switch was a focus on my first Triathlon, I am still continuing long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
2012 and forward
FORT BEND FIT
FBF WebsitePrevious Posts
- 9 Miles Cycling with Bob
- 300 Meters
- 30 Minutes Walking
- 20 Minutes in the Pool
- 40 Minute Bike Ride at Lunch
- 30 Minutes walking
- Swimming is Going to Be My Biggest Challenge
- A Brick?
- 20 Minutes on the Bike
- 30 Minutes Walking and a Very Little Riding
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